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Mindfulness Monday is making a return 🧖🏽‍♀️🏊🏾‍♀️🧘🏻‍♀️.Here we have Alice from @yogareadinguk teaching an Art of Rest class yesterday morning with some of you as part of our Slowvember! Come on Lido gang, tell us.... What does mindfulness mean to you and what do you all do to be mindful to yourselves? 🙌🏼~~~~“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”~~~~Is it swimming?Is it a woodland walk?Is it meditation?Is it yoga?Is it dancing in your pyjamas around the house?.However silly it may be, whatever helps you! Let us know in the comments below ⬇️....#mindfulness #mindfulnessmonday #meditation #yoga #artofrest #health #mentalhealth #mentalhealthawareness #thameslido #reading #caversham #spa #thameslidospa #lido #pool #rdguk

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This New Years Eve at the Lido, we are offering you lovely lido-ers a 5 course chef experience menu plus a glass of a Prosecco to end your year with a good taste in your mouth. 🥳🎊~If you’ve been looking for something to do this New Year, then look no further!- £79 per person- All dietary requirements to be told to us in advance- Full payment to be made upon booking If this is something that you are interested in, drop an email to our lovely Amelia at: events@thameslido.com and she will be more than happy to answer your questions and help you with making a reservation. 🍷🍰~It’s not long to go now until we will be counting down the seconds and heading into the New Year. (Yes I know, it might be little early but we like to get a head start on these things as Christmas takes over!)💥

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Are you stressed from trying to book your Christmas party?! We know how difficult it can be trying to round up all your friends, family and colleagues into one place. 🤯So, as a Lido thank you for booking your Christmas party with us, we’re going to give you a complimentary massage!This applies ONLY to the one person who’s booked their Christmas party for ten or more people and after Christmas we’ll send you the voucher, ready for relaxing New Year! 🥳If you haven’t yet booked your party, don’t worry, you’ll get a free massage too! Just email events@thameslido.com to book or if you have any questions. All the menu details are linked in our Bio, so just click that for more information! 🎄✨

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It’s always nice to stop and appreciate where you’ve come from and how far you’ve grown over time.~This video was taken back in October 2014! It’s amazing to see how far we’ve come and how many amazing memories we’ve made and help create with all the wonderful people who walk through our doors.~As you can see this old lady has dramatically changed since this video was taken and is definitely radiating and glowing better than ever now, all thanks to every single one of you that come to visit us 💙 #chillido

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Mindfulness Monday is back again with another way to help you kick back and chillido 🏊🏻‍♀️ 🏊🏾‍♂️~We have an article from the Guardian, about how being near any body of water can have great psychological benefits to your mental health. Maybe that’s why all of our lovely Lido-goers are so great and amazing 💙~ Don’t forget to think about yourself and what you can do to improve your mind this week! Head over to our Facebook page to check out the article, it may give you some ideas and it only takes a few minutes to read ✨~Happy Monday!

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Two people... two cocktails... four tapas dishes! 🥂~Monday to Thursday next week, we are offering you ANOTHER chance to relax. You’ll get a Lido cocktail each and four of our famous tapas menu dishes to share, from 6-10pm all for £25!~To continue with Slowvember, we have given you night owls a little something special. We want to get you lovely Lido friends to come after work, after school, after you’ve put the kiddies to bed and enjoy an evening to yourself to indulge.~Grab your bestie, grab your partner, grab your mother, father, aunt, uncle, enemy, frenemy and get down here to CHILLIDO! 🌙~See you all very soon!.....#thameslidospa #thameslido #slowvember #tapas #cocktails #chillido #caversham #reading #rdguk

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Did somebody say FREE REFILLS? 👀.If you happen to come into the Lido this week and want a refreshing tea or coffee, pop into see us for free refills between 9-11am and 3-5pm! ☕️.We want to make sure you all get a chance to stop and relax with a nice cuppa this week and appreciate a moment to SLOW down 💙.We are very lucky to be working with @easyjosecoffee that have created a perfect blend uniquely to us at the Lido. They grow their coffee sustainably in Peru underneath the rainforest canopy! We love working with them and love to be a part of keeping a beautiful ecosystem alive!.What have you done so far this November to treat yourself and relax? Let us know in the comments below!~~~~#thameslido #thameslidospa #caversham #rdguk #swimming #coffee #slowvember #spaday #lido

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Our first November Mindfulness Monday AND it’s Stress Awareness week!.Who would of thought that our first mindfulness Monday in November would also align with stress awareness week. What perfect timing! .We found some amazing tips and tricks from an Insider article all about helping you to kick back, relax and de-stress, that we are going to share with you. (How exciting!!).The article is all about the Dutch concept "Niksen" which is becoming increasingly popular around the world and is a method of stress management that involves "doing nothing." This includes everything from looking out of the window without thinking too much to lying down on the sofa and listening to music..If you head over to our Facebook page you can access the full article from the Insider! It’s very interesting I promise! Have a lovely Monday, I hope you can all find a moment to relax and de-stress today!

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